Description:
You eat less and move more… You try your best to eat
healthy. It should be enough to help you lose weight, keep it off and get
healthier.
Yet, you feel so weak that it is hard for you to carry out daily
activities when on dieting. Worse, you feel hungry shortly after your meals,
and you have intense cravings most of the times.
It is frustrating for you, as you can’t stick to the
dieting this way, even for a short period of time!
I know how hard it is to lose some weight and keep it
off. I was where you are right now, and I know how difficult to lose weight this
way.
Hi, I am Julia Yuan and I had tried many ways to lose
weight and get healthier. I have gone through the same path as you on weight
loss. And I will share with you what can turn your luck around this time.
Don’t be afraid! You are just a step away from your true
success of weight loss. Yes, you are only another step away from you goal: lose
the weight and keep it off, get a slim and heathy body!
You should never, ever feel guilty for your
binge eating during or after dieting. It is the natural response of your body
to nutrition and energy deficiency.
Your instinct tells you that you are hungry for food, you
are hungry for energy and you are hungry for many nutrients that your whole
body desperately needs.
Every cell, every organ and your whole body need proper
supply of nutrients and energy continually.
For survival, you can’t ignore the signal of hunger!
Binge eating is just your response to prolonged lack of
proper supply of many nutrients and energy.
But of course, binge eating is harmful for your digestive
system, as it is overloaded with too much food at one go. It is overwhelming
for you to fully digest and absorb the foods well.
Thus, binge eating does harm to you and cause to form a
lot of semi-digested foods, which are hard for your body to fully absorb and
accumulated gradually inside your body.
You are supposed to lose fat, not muscle weight. But
unfortunately, you may lose the precious muscle weight by depriving yourself of
nutritious REAL food.
You feel so weak that you can’t carry out your usual
activities. You are more prone to flu and other infectious diseases as your
immunity is lower.
Gradually, you are suffering from various diseases caused
by malnutrition. Depriving yourself of essential nutrients from nutritious REAL foods is dangerous, especially for
long period of time.
We are not talking about a bit of nutrition deficiency; malnutrition
is the root cause of problems such as:
Do you feel hungry shortly after your usual meals, well
before your next meal? You have to snack continuously, and you may feel guilty
as you keep on snacking.
Don’t blame yourself for snacking! And don’t feel
shameful for snacking!
Your normal meals are not satisfying you well and
continuously, so snacking is the answer to the hunger for continuous energy and
nutrient supply.
As essential nutrients are depleted from your body for
metabolizing the Nasty Nutrient Robbing foods, the more of the Popular Nasty Nutrient Robbing foods you eat, the shorter the period you feel hungry after meals, the more cravings you have, the weaker you are, and you are forced
to eat more, gradually you put
on more weight. You become overweight or obese unintentionally and uncontrollably.
We are not talking a bit of Nasty Nutrient Robbing foods.
When you have the Popular Nasty Nutrient Robbing foods every meal, it is certain that you
have to keep on eating shortly after your main meals and put on more weight inevitably.
The Popular Nasty Nutrient Robbing foods are the root cause of the problems as
follows:
Diagnosing the root cause of overweight or obesity is
tricky.
If you see a general medical practitioner, chances are
that they weren’t able to pinpoint the issue.
So many health professionals are overweight or obese
themselves, it is very unlikely they can help you with overweight or obesity, especially
with very limited time for each patient.
Traditionally most doctors may advise you to focus on
lowering calorie intake by eating less
and moving more.
It's no wonder that identifying the root cause of your
overweight or obesity is difficult to do, even with a general medical
practitioner.
It's why the needs of keeping on eating something and
putting on more weight are left undiagnosed and untreated for far too long, as
physicians look for a faster and oversimplified explanation.
So understand that this it's not your fault.
However, knowing this hands you the power to finally do
something about it before it's too late.
Knowing that your overweight or obesity is caused by eating too much Popular Nasty Nutrient Robbing foods is one
thing.
Knowing how to identify and avoid the Popular Nasty Nutrient Robbing foods is
another challenge altogether.
If you trust so-called experts on Youtube and online,
they'll have you believe it's simply a case of adding some vegetable and fruits
for a period of time to try or doing some exercises.
Or simply skipping meals or one meal a day (as if that
will really make any difference).
It takes more than skipping meals or eating less…and
doing it wrong could cause even MORE damage.
The reason few people manage to fix their overweight or
obesity is simple.
It’s really hard
to identify and avoid the Popular Nasty Nutrient Robbing foods, because Popular Nasty Nutrient Robbing foods are
regarded as “healthy foods” by most
people.
Like the saying that “We are what we eat”. 80% of
overweight or obesity is caused by eating the popular Nasty Nutrient Robbing Foods.
These foods are so popular that more and more people are having them every meal. So
you find yourself put on more weight gradually and uncontrollably.
Getting it wrong really can make it worse, such as
“eating less and move more”. Not only you can’t lose the unwanted fat, but also
you get weaker and sicker.
It's why so many people give up trying to lose weight
themselves and believe incorrectly that they have to live with the problem of
overweight or obesity all their life. But hoping the problem will go away by
not making any changes in life is just as damaging.
To explain in more details about identifying and avoiding
popular Nasty
Nutrient Robbing Foods, let me introduce you to the healthy centenarians
(a healthy person who is 100 years old and more), who garden, walk. Even at age
100, they look lean and healthy.
Why are they so lucky? What are their secrets of healthy
longevity?
Before revealing their secrets to live healthy beyond 100
years old, let’s take a look at their younger generations, see if the younger
ones are as lucky as them, in terms of health and lifespan?
Well, the younger generations (descendants) of the
healthy centenarians, who is under 50 have Japan’s highest rates of obesity,
heart disease and premature death.
Why in such striking
contrast between the healthy centenarians and their younger generations?
Well, the inherited good genes can’t protect the younger generations (descendants) of the healthy
centenarians from obesity, heart disease
and premature death.
The younger generations of the healthy centenarians accept the popular Nasty Nutrient Robbing foods as
their foods for every meal; while
the healthy centenarians never or seldom
eat this kind of popular Nasty Nutrient Robbing Foods.
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I was 19 years old then. A big tummy made me difficult
to fit into nice clothes. I had to put on all the big clothes to cover my body,
especially my tummy.
I had eaten less, moved more and sometimes I simply
skipped meals.
I was weak and I couldn’t stand the hunger because of
a low calorie diet or a low carbohydrate diet. I couldn’t lose the stubborn
belly fat and keep it off, and life looked so unfair to me, especially the
overweight and big belly.
I was so sad and depressed and thought I might have to
be this way my whole life.
Luckily I got Julia Yuan’s program of “How to Lose
Weight and Build up Health,” I was keen to learn the healthy and natural way to
lose weight.
After applying the healthy ways of living from “How to
Lose Weight and Build up Health” sometime, I found myself slimmer every day, lost 44 lbs and waistline from 85 cm to 69
cm. I could fit into the beautiful clothes I desired for so long. The most
wonderful part is that I have been getting healthier and stronger each day.
I enjoyed THIS journey to lose weight and get rid of
the stubborn belly fat, and keep it off. I love the food in the program every
day.
Arianna Xue
Singapore
From early
twenties to 41 years old, I had failed miserably in losing weight. I had tried
many ways: eating less, moving more, doing all kinds of exercises, especially
jogging every morning before my full time job.
No matter how cold
or how hot it was, I jogged almost every day to lose some weight and got
healthier.
Yet, I couldn’t
lose any weight and I got sicker.
I thought that I
ate healthy: low fat, low salt, low sugar
and less fried food. But I got sickly with many health problems: always
tired, exhausted and yawned, got angry easily, felt bloated in the stomach even
with normal amount of food, constipation, insomnia, poor eyesight, hard to
concentrate on reading and many more…
At the age of 41
years old, it seemed to me I had poor health. How to regain good health? I
didn’t know, but I knew that good health is more important than anything else,
even the good look.
I thought to
myself if I got worse and finally lost my precious health (I was in poor health
at 41 years old), good look could be nothing to me.
So I had to put
all my focus on getting healthier. This focus on bettering my health had
brought me great result.
As I got healthier and healthier each day, I looked
better.
Surprising me most was my new, beautiful and slim
waistline, 67cm at the age of 43 from 80cm at 34 years old, that I could only
admire those slim beautiful ladies enviously.
I had lost 16 kg, from 64 kg to 48 kg!
How many times I blamed the genes for my big belly!
How many times I wished I could have had such perfect figure in my twenties or
thirties!
Yes, I am amazed by my slim waist, beautiful body,
good health and the secret of healthy ways of living I have found on my tough
journey. I have kept the weight off till today since 2007, after I lost the
extra weight more than 12 years ago.
I wish you can have the vital secret of healthy ways
of living at earlier stage of your life, like in your twenties or thirties. So
you don’t have to go through all the disappointments, sadness and trials I have
gone through because of overweight and health problems.
I am not the only one who has benefited from the
secret of healthy ways of living, got tremendous improvements in health and a
beautiful body with slim waist. There
are many others who have got great results in weight loss and good health.
EVERYONE
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It
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It
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President
iWeightLoss-Tips.com
Do you
have any questions? Click here to e-mail us.
P.S.
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